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Debunking Sleep Myths: Does Your Brain Shut Down When You Sleep?

The Science of SleepSleep & Your LifestyleYou may be out cold, but your mental engine is still humming. Learn about the surprising activity that goes on in your brain at night. ...


Debunking Sleep Myths: Are Natural Sleep Aids Safe?

Sleep & Your LifestyleSleep ProblemsWhen insomnia strikes, it’s tempting to try and solve the problem on your own. Here’s why you should ask your doctor first about taking natural sleep aids. ...


Debunking Sleep Myths: Is Snoring Harmless?

Sleep Related Breathing DisordersYou may think of this middle-of-the-night noise as a mere nuisance, but in some cases, snoring may be a sign of bigger health issues. ...


Debunking Sleep Myths: Does Napping During the Day Affect Your Sleep at Night?

Sleep & Your LifestyleYou might think a mid-afternoon snooze could derail your chances of sleeping through the night, but research suggests otherwise. Learn the right way to work napping into your daily routine. ...


Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

InsomniaSleep ProblemsInsomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition. ...


Debunking Sleep Myths: Does Daytime Tiredness Mean You Need More Sleep at Night?

Sleep & Your LifestyleExcessive Daytime Sleepiness DisordersDaytime exhaustion could be a sign you need extra nighttime shut-eye—or it could be a red flag for something more serious. ...


Mattress Pad News:

Debunking Sleep Myths: Does Your Brain Shut Down When You Sleep?

The Science of SleepSleep & Your LifestyleYou may be out cold, but your mental engine is still humming. Learn about the surprising activity that goes on in your brain at night. ...


Debunking Sleep Myths: Are Natural Sleep Aids Safe?

Sleep & Your LifestyleSleep ProblemsWhen insomnia strikes, it’s tempting to try and solve the problem on your own. Here’s why you should ask your doctor first about taking natural sleep aids. ...


Debunking Sleep Myths: Is Snoring Harmless?

Sleep Related Breathing DisordersYou may think of this middle-of-the-night noise as a mere nuisance, but in some cases, snoring may be a sign of bigger health issues. ...


Debunking Sleep Myths: Does Napping During the Day Affect Your Sleep at Night?

Sleep & Your LifestyleYou might think a mid-afternoon snooze could derail your chances of sleeping through the night, but research suggests otherwise. Learn the right way to work napping into your daily routine. ...


Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

InsomniaSleep ProblemsInsomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition. ...


Debunking Sleep Myths: Does Daytime Tiredness Mean You Need More Sleep at Night?

Sleep & Your LifestyleExcessive Daytime Sleepiness DisordersDaytime exhaustion could be a sign you need extra nighttime shut-eye—or it could be a red flag for something more serious. ...


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