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What Happens to Your Body During Sleep: A Children's Guide

Sleep is important to your health and wellbeing. It’s what gives you energy to get through your day. It also helps you to be creative, pay better attention in school, and more easily solve problems. Finally, a good night’s rest gives you the power to fight against sickness so that you stay healthy. Every hour […] The post What Happens to Your Body During Sleep: A Children’s Guide appeared first on Sleepopolis . ...

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The Perfect Bedtime Routine for Kids

Making sure that your child gets a sufficient amount of sleep is one of the most important things you can do for their health. Of course, children must be taught to fall asleep and to stay in their beds until morning in order to get the amount of sleep they need. This is no easy […] The post The Perfect Bedtime Routine for Kids appeared first on Sleepopolis . ...

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45 Beverages Ranked by Caffeine Per Ounce

Whether you suffer from sleepless nights or simply enjoy an energetic buzz while going over your morning emails, chances are youre one of the millions of folks who regularly consume caffeine. Present in tea, coffee, chocolate, and energy drinks, this potent little alkaloid is not only a popular stimulant, but also the most widely consumed […] The post 45 Beverages Ranked by Caffeine Per Ounce appeared first on Sleepopolis . ...

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Does Warm Milk Help You Sleep?

An estimated 30 percent of Americans have trouble sleeping, leaving many of us reaching for home remedies. (1) For instance, its long been thought that drinking a glass of warm milk can help you fall asleep faster. But what’s the actual science behind it Well be exploring the role of milk nutrients, such as tryptophan […] The post Does Warm Milk Help You Sleep appeared first on Sleepopolis . ...

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A Guide to Shift Work Sleep Disorder

When your schedule has you working hours that dont fit the typical 9-to-5 grind, you can feel like youre living in a different time zone. More importantly, the constant battle between your work hours and your internal clock can impact your health and well-being, sometimes leading to a condition called shift work sleep disorder (SWSD), […] The post A Guide to Shift Work Sleep Disorder appeared first on Sleepopolis . ...

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Selena Gomez, Nicola Peltz Beckham, and More All Sleep With A Heating Pad. But What Does An Expert Think?

You’ve likely heard that it’s best for your circadian rhythm and sleep to keep your room cold at night, but as winter approaches and temperatures start to drop, this advice gets harder and harder to follow. Personally, theres nothing I love more than curling up at night with all of my coziest and heaviest blankets, […] The post Selena Gomez, Nicola Peltz Beckham, and More All Sleep With A Heating Pad. But What Does An Expert Think appeared first on Sleepopolis . ...

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Pediatrician Makes Waves With Early Bedtimes In Viral TikTok Video

With 638.9K views and counting, Dr Ross Newman, aka Dr. Rossome, has been ruffling feathers across social media. The topic Early bedtimes� very, very early… The post Pediatrician Makes Waves With Early Bedtimes In Viral TikTok Video appeared first on Sleepopolis . ...

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