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Study Finds What Parents Know: They Don稚 Sleep Well For Baby痴 First 6 Years

Mom and dad痴 sleep patterns are disrupted long after that child, officially, can sleep through the night....


Psychologists Find An Alarming Long-Term Effect Of Teen Sleep Deprivation

Teaching kids sleep hygiene may be an easy way to reduce crime....


Melatonin -- When Did Natural Become Unnatural?

Its only natural for parents to want their child to be healthy as they can be and part of helping your child be healthy is making sure that their child gets a good nights rest. But what if your child doesnt sleep well...


Mommy's Guide to Feeling Less Tired Through a Practice of Meditation

If you have been feeling overwhelmed and need more sleep, a meditation practice can help you feel better almost immediately...


The Future of Sleep

It is free to sleep well. It might not seem that way sometimes. Expensive mattresses, sleeping pills, specialized lighting...


Didn't Get Much Sleep? Your Risk Of A Crash Increases, Recent Study Finds

The collective interest in getting a good night痴 sleep is growing, and for good reason. Thankfully, for the sake of society痴...


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